How Vitamins Support Your Eye Health

The eyes require nutrients to function well and to slow degeneration. Eating a diet rich in the right vitamins and antioxidants therefore helps care for long-term eye health.

Key Vitamins and Nutrients

• Vitamin A supports vision in low light and nourishes the cornea
• Vitamins C and E are antioxidants that help slow lens degeneration
• Lutein and zeaxanthin help protect the retina from blue light
• Omega-3 helps relieve dry eye
• Zinc supports the function of enzymes in the eye

Food Sources

These nutrients are found in leafy green vegetables, carrots, oily fish, eggs, nuts, and colorful fruits. Eating a varied, complete diet is the best approach.

A Note of Caution

Supplements should be taken in appropriate amounts and with a doctor’s advice. Beyond good nutrition, regular eye examinations remain the most important part of caring for your eyes.